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Take time to reflect

Take Time For Yourself

I have a hard time sitting still, do you?  There is always something to be done, somewhere to be, or, if you’re a parent, someone you need to care for.   “Oh, wouldn’t it be nice to have time to do…” is a phrase I think all the time.  Do I follow through and do it?  Not often enough.  Why is it so hard to take time for yourself? When you think of getting a cup of coffee or taking a walk, just for you, what thoughts run through your head? The “I should… ” thoughts, right?  Who is preventing you from taking time for yourself?  Often, it’s you!